Category: Group Therapy

Pausing in Practice: A sand garden lays to rest on a wooden table

Pausing in Practice

Take a pause mid-day to practice mindfulness and coping skills. We use breath work, body movement, thoughtful attention, and visualization to improve our ability to notice and tolerate emotions.
Have you Called Your Mother?! A gray couch and a blue chair sit in a conversational office space.

Have You Called Your Mother?!

This processing group is for women with emotionally immature mothers. "Have You Called Your Mother" is a space to explore past and current hurts along with others with similar experiences.