Take a pause mid-day to practice mindfulness and coping skills. We use breath work, body movement, thoughtful attention, and visualization to improve our ability to notice and tolerate emotions.
Partnering Purposefully is bringing care and intention to your relationship through the premarital stages and beyond.
Offering a therapy group for trauma processing for those who desire additional, ongoing support.
This processing group is for women with emotionally immature mothers. "Have You Called Your Mother" is a space to explore past and current hurts along with others with similar experiences.