Take a pause mid-day to practice mindfulness and coping skills. We use breath work, body movement, thoughtful attention, and visualization to improve our ability to notice and tolerate emotions.
Partnering Purposefully– for premarital and beyond! This program is perfect for couples that are looking to enter their marriage journey with attention and intention.
Partnering Purposefully is bringing care and intention to your relationship through the premarital stages and beyond.
Offering a therapy group for trauma processing for those who desire additional, ongoing support.
This processing group is for women with emotionally immature mothers. "Have You Called Your Mother" is a space to explore past and current hurts along with others with similar experiences.
We offer clinical consultation for providers that are seeking additional support or feedback on stuck cases, countertransference, and other common blocks to the therapeutic process. If you are working towards licensure or EMDR certification, reach out for more information.
An EMDR Intensive is a unique approach to therapy. Instead of scheduling weekly sessions for an hour each week, an EMDR Intensive allows clients to process through and treat issues much more quickly and efficiently. We offer both Individual and Couple Intensives.
We offer a variety of therapy groups led by our licensed therapists for clients to support their treatment needs and goals.
Our trained therapists support individuals in their trauma recovery, including the use of EMDR, somatic therapies, and group therapy to manage and reduce the effects of past difficult experiences.
We use an integrative approach to work with you one-on-one or in a couple or family setting to meet your goals and instill positive, lasting change.