Mental Health Resources

mental health resources

Articles, Stories, & Discussions

The articles below represent the latest in the field, from new therapeutic approaches to personal stories reflecting the journey to better mental health and the discoveries made along the way. Whether you’re trying to overcome past trauma or working through relationship challenges, you can utilize them to better understand yourself and those around you. You can also discover more resources through the National Institute of Mental Health. NIMH offers the latest in research studies, as well as educational materials, statistics, and information regarding various mental illnesses and mental health needs.

If you would like to reach a mental health professional and start your own journey toward mental wellness, we’re here to support you. Contact us today.

Become a therapist--a therapist sits with a new client

So You Want to Become a Therapist: A Guide for Career Changers and Prospective Students

Friends and acquaintances have been asking me the same question: how do I become a therapist? This blog serves as a practical guide for people.
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What to expect in group therapy

What to Expect in Group Therapy: A Supportive Space to Grow

What to expect in group therapy? Here's how sessions work for group members. For many, initial nervousness turns into connection and support.
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benefits of group therapy

The Power of Connection: The Benefits of Group Therapy

There are many benefits of group therapy including decreased therapy cost and a sense of belonging. Learn if group therapy is right for you.
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Couples therapy Intensive

Why Consider a Couple’s Therapy Intensive?

A Couple's Therapy Intensive is immensely helpful in rebuilding safety in connection, refining communication skills, and repairing past hurts.
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12-week closed group therapy preparing for the holidays

Have You Called Your Mother About The Holidays?!

The reason for a 12-week group therapy workshop preparing for the holiday season with your family.
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improve success in couples therapy

How to Improve Success in Couples Therapy

Couples therapy is a time and financial commitment. Here we identify the top ways you can improve success in couple's therapy.
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What to expect in Couples therapy

What to Expect From Couples Therapy

Signing on for couple’s therapy can be exciting and sometimes daunting. Here are a few things you can expect.
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Why EMDR Therapy

Therapy Intensives

The relief experienced in a 2-day intensive would have taken months in the traditional hourly model of therapy.
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relationships

EMDR in Couples Therapy?

EMDR in couples therapy supports couples in building insight and awareness into patterns and themes in relationships.
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PTSD-Brain.jpg.optimal

“Trauma?! But it wasn’t that bad…” (Understanding Trauma)

The benefit of understanding your day-to-day struggles and the underlying patterns of trauma will make lasting changes in life.
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